Superfoods are bullshit, part 2

Superfoods are bullshit, part 2

When I published part one of this two part series on superfoods, we received so much traffic that it almost crashed our website! I guess I might have touched a nerve with this issue, which isn’t surprising to me, considering just how long we have been sold this “superfood" myth. What’s been more surprising to me is how few people have spoken out on this issue before. I always thought it was obvious, but I guess that’s a reflection of just how out-of-step I am with the natural health industry. My goal is to teach both my patients and students to become self-reliant, to develop for themselves an insightful and penetrating vision of health that allows them to see past the hype. This is why I include a strong component of patient education in my clinical practice, and was part of my motivation to found the Dogwood School of Botanical Medicine in 2012. Years ago in my early twenties, I spent a great deal of time meditating and studying Buddhism, traveling as far away as Bodhgaya in modern … [Read more...]